Show Me The Money: Eating Healthy On A Budget!

If  I had a nickel for every time I heard someone tell me that eating healthy is expensive or inconvenient…I could probably pay off my entire student debt! This is a HUGE misconception. In fact, you’d be surprised at how easy and affordable eating healthy whole foods can be! Please check out the link below from for some great tips you can carry with you into the New Year that can help you with those healthy New Years resolutions.

11 Ways To Save Money On Healthy Food

Additionally, have a game plan the next time you go grocery shopping. That’s right, know what you want before you go in order to prevent yourself from purchasing too many splurges and unecessary items. Try this:

  • Plan your Weekly Menu:
    • Pick 2-3 big meals (i.e. a meal that can feed you and your family for at least 2-3 meals) that you want to eat for that week and make my shopping list based on the ingredients I’d need in order to prepare those meals.** Only buy what you need.
  • Read Grocery Newsletters:
    • Check out the grocery ads and see which produce, meat, and dairy products are on sale for that week. Often times, there are also additional coupons you can use for those items too. **Short on time? Either opt to have these ads/fliers delivered to your email accounts or grab one at the customer service desk and briefly peruse it prior to shopping. Honestly, it takes just a few minutes and your wallet will thank you.
  •  Swap Junk Food Snacks for Whole Food Snacks:
    • Aim to buy healthy snack options for the week (i.e. fruit, veggies and hummus, almond butter, whole grain rice crackers, yogurt, etc. For more examples click here). However, take an easy on those 100 calorie packs and diet bars. Think whole foods for WHOLE nutrition.

And remember, keeping an open mind on different food options can really help you save too. If you see a certain vegetable or fruit on sale for a great deal and you’ve never had it then try it! Not unless you’re allergic, it’s worth expanding your palate. There are too many recipes out there to say you don’t know how to cook or eat it. A little bit of effort can go a LONG way in terms of improving and maintaining your health!

Peace, Love, & Blessings!

Vitamin Ray



It time to resume your doses of Vitamin Ray!

I’m glad to finally make my return to blogging after an eight month hiatus. It’s great to be back!!  I look forward to sharing my new adventures, teachings, and discoveries with all of you. However, there will be a few new changes for the new year.

My new entries will not include my medical opinion, suggestions, or advice because it can be misconstrued as “practicing medicine” since I am now a current medical doctorate candidate. Even my well-advised disclaimers are not enough legal protection, and violation could prevent me from  obtaining my future medical license. The good news is that my previous entries written prior to my enrollment are technically safe to remain active thanks to the first amendment.

Now that the legal stuff is out of the way, let’s answer the more pertinent question…what have I been doing on my hiatus? Well, glad you asked…here’s a brief recap:

May-July 2011: Preparing for the BIG move out west. Working, packing, and making more phone calls then you can imagine (Seriously, my phone bills during those months were INSANE!).

July 16, 2011:  Finally arrived in Portland, OR  (cue “gates of heaven opening” music)

July 16-September 11th: Exploring my new city, making new friends, enjoying final weeks of freedom before the grind.

September 12th: First official day of new life begins (a.k.a. first day of med school, yay!!)

September 12th- December 9th:  First Fall Term (my academic BOOT CAMP. Status: successful completion! )

December 9th- Now:  RECOVERY MODE!!!

What to expect from my revamped blog:

I will still post links to my favorite news stories and couple them with my own naturopathic philosophy and teachings. In lieu of advice,  I will post mini-reviews on different books and documentaries, so you will know which resources to search if you have a certain health or medical question.

Also, stay tuned to hearing about my personal adventures with school, health, and business related experiences. As I expand my yoga practice, I will try to post different poses and tips that you can use in your own practice. And of course, an occasional delicious recipe post is a must!

As you can imagine, school is a huge balancing act in itself. Nonetheless, my goal is to post at least once a month. Please continue to pass my blog along to different friends and family who have not read it yet. I guarantee that if you stick it out with me over the next few years, you will not be disappointed!

And as always, feedback is welcomed so leave your comments, questions, blurbs, etc. I am signing off for now…but not for long this time!

Peace, Blessings, and Love!