Greetings Everyone, I have a treat for you today! Since the weather is beginning to warm up, the cold smoothies and drinks are making a come back! If you’re like me, I never stop drinking them even when it gets below freezing outside and you’ll soon understand why.
Today, I’m sharing my smoothie recipe for the Mean Green Antioxidant Machine. It is a recipe that is highly adaptable based on your tastes or different needs, but below is the basic recipe that is great as itself. In this recipe, you will receive great doses of vitamins A, B, C, E, K, iron, potassium, folate, and many more to boost your vitality. I usually drink this smoothie 3-5 days a week. For you “dieters” and “detoxers,” this drink is low calorie, so you can sip away knowing you’re not filling up on empty, nutrition-deficient calories as you would with a diet soda or diet shake.
Mean Green Antioxidant Machine Recipe
2-3 cups of fresh organic spinach leaves
1/2 cup of fresh organic parsley leaves
3/4 cup of water
2-3 ice cubes
1/2 a small apple (chopped)
1/2 a banana (sliced)
1/2 tbsp of lemon juice
*1/4 tsp of powder probiotic (optional)
*1 tbsp of ground flax seed (optional)
Blend all ingredients in blender on high until completely liquefied. If you don’t have a Vitamix or something similar, you may need to use a spoon to help coax along the blending. Avoid adding too much extra water or it will become too watery and bland.
Bottoms up….drink to your health!
**Feel free to tweak the recipe around to your taste. Sometimes I add frozen blueberries or strawberries. You can also use other types of greens such as kale, romaine lettuce, etc. If you want it as a meal replacement, you can add protein powders, milk, yogurt, avocado or even nut butters. The sky is the limit!
Want more drink ideas? Additional Vitamin Ray-Approved super-drink recipes are at Dr. Oz.com.
Also, check out this link to see the vitamin and nutrient information for different fruits and vegetables. This can be a great tool for helping you to tailor your super drinks to what you feel your body needs in nutrition. (link extracted from healthalternatives2000.com)