MEAN GREEN ANTIOXIDANT MACHINE!

Greetings Everyone, I have a treat for you today! Since the weather is beginning to warm up, the cold smoothies and drinks are making a come back! If you’re like me, I never stop drinking them even when it gets below freezing outside and you’ll soon understand why.

Today, I’m sharing my smoothie recipe for the Mean Green Antioxidant Machine. It is a recipe that is highly adaptable based on your tastes or different needs, but below is the basic recipe that is great as itself. In this recipe, you will receive great doses of vitamins A, B, C, E, K, iron, potassium, folate, and many more to boost your vitality. I usually drink this smoothie 3-5 days a week. For you “dieters” and “detoxers,” this drink is low calorie, so you can sip away knowing you’re not filling up on empty, nutrition-deficient calories as you would with a diet soda or diet shake.

Mean Green Antioxidant Machine Recipe

Extracted from Google Images. One day folks...I'll invest in a good camera and take my own pics 🙂

2-3 cups of fresh organic spinach leaves

1/2 cup of fresh organic parsley leaves

3/4 cup of water

2-3 ice cubes

1/2 a small apple (chopped)

1/2 a banana (sliced)

1/2 tbsp of lemon juice

*1/4 tsp of powder probiotic (optional)

*1 tbsp of ground flax seed (optional)

Blend all ingredients in blender on high until completely liquefied. If you don’t have a Vitamix or something similar, you may need to use a spoon to help coax along the blending. Avoid adding too much extra water or it will become too watery and bland. 

Bottoms up….drink to your health!

**Feel free to tweak the recipe around to your taste. Sometimes I add frozen blueberries or strawberries. You can also use other types of greens such as kale, romaine lettuce, etc. If you want it as a meal replacement, you can add protein powders, milk, yogurt, avocado or even nut butters. The sky is the limit!

Want more drink ideas? Additional Vitamin Ray-Approved super-drink recipes  are at Dr. Oz.com.

Also, check out this link to see the vitamin and nutrient information for different fruits and vegetables. This can be a great tool for helping you to tailor your super drinks to what you feel your body needs in nutrition. (link extracted from healthalternatives2000.com)

Advertisements

5 thoughts on “MEAN GREEN ANTIOXIDANT MACHINE!

  1. Thanks for the recipe! We’ve just started making green smoothies and I haven’t tried parsley, but I’ve always loved the fresh, clean smell and I know it’s high in vitamin C.

  2. I need to juice more. This recipe don’t look bad at all… I’ll have to try!
    (?) Using fresh, leafy greens, would I have to use a Juice machine, then a blender for a thick smoothie?

    • No, you can just use a normal blender to liquefy everything. If you want a thicker smoothie, you can add frozen banana, ground flax seeds, or chia seeds. If you just want green juice, then juicer would be the more appropriate tool to use. But I find you can make a green juice-like drink just by adding some water to the blender with the greens since the greens have a good amount of water composition in the structure. Thanks for the question!

  3. Vitamin Ray, I drank something similar to this on my Costa Rica trip last year, I loved it. Had no idea actually what was in it, but after looking at your ingredients I’m sure this was very close. I was skeptical at first mostly because of the green color but it was sooooo good. Thanks for the ideas!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s