Ladies and Gentlemen, it’s been a trying but very blessed year!

Finally, the long wait is over and I present to you my labor of love: Please add to your favorites and share with as many folks you can. Also, I’d love to hear any feedback, as the site is a working progress…like us all. ūüėČ

For¬†my “A Dose of Vitamin Ray” blog followers, I moved the blog to To subscribe, please sign-up on the new site to receive the latest updates because I will be shutting down this current WordPress blog. We gotta resume your doses of Vitamin Ray again!

This is an exciting time and I feel blessed to share it with all of you!
Thank you for your patience, love, and support.

Cheers to new beginnings and let’s embrace wellness! #HealthFirst


Dr. [Vitamin] Ray



BEWARE! The Secret Cause Behind Common Health Issues!

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We live in a world where our bodies are being taxed ALL the time by stress–our jobs/career, families, environment, medications…you name it. It’s no secret that stress is NOT benign! Furthermore, our body has to use many nutrients just to keep your organs healthy, especially under chronic stress.

As with everything, there are consequences and eventually all that stress and strain on our bodies can cause nutritional deficiencies. In the cases of chronic stress-induced fatigue, headaches/migraines, constipation, sleep issues, anxiety, Restless Leg Syndrome or muscle cramps, it could all be caused by a hidden nutrient deficiency. MAGNESIUM! Yup, the hidden cause your doctor may be overlooking is hypomagnesemia or low magnesium.


Health experts claim most of us are magnesium deficient due the body’s high demand for this nutrient in metabolic processes. Recommended daily intake is 310-320mg for adult women and 400-420mg for adult men. Adults can safely take up to 1000mg, however, be careful and gradual with dosing because sudden high intake of extra magnesium can quickly reverse the constipation into diarrhea.

Also, be sure to ask your doctor if you’re on any medications that can deplete magnesium stores such as diuretics, ACE inhibitors, or even antibiotics. Sometimes taking too much calcium or vitamin D can create a magnesium imbalance too!

Click this link to learn more about magnesium.

Magnesium can easily be supplemented into your diet from eating the following foods:


Courtesy Google Images

For those of you who don’t want to put the¬†extra effort to supplement your intake all by food, take a daily supplement! My favorite magnesium product is Alka Calm by Professional Complementary Health Formulas.* It is a combination of powdered magnesium and potassium that morphs water into a fizzy yummy drink. I usually drink my cup about 30-60mins before bedtime to calm my nerves, muscles, and thoughts, into a relaxed state ready for sleep!

As always, please consult your doctor first before making any changes in your health regimen. Cheers to health!!

*No company affiliation or compensation are associated with the recommendation of this product. 

HERB HUMPDAY: 10 Reasons I LOVE Lavender


It’s Wednesday…Happy Hump Day!!! Almost through the week and a great time to talk about one of my favorite topics…HERBS!¬†Herbs, botanicals, plants, etc…whatever you like to call them there are two things certain: they are important and powerful.

My favorite herb of all time is Lavender (Lavendula angustifolia). It is part of the mint family and possesses both cooling and drying properties. We all know it best for its aromatic quality….mmmm, how I love the smell of thee!


Ten Reasons I Love Lavender:

1.) Stress-reliever: Mellows you out.

2.) Sedative: Helps you sleep. Create a lavender linen mist to spray on pillow before sleep.

3.) Spasmolytic: Calms cramping and muscle spasms.

4.) Anti-inflammatory: Remember those cooling properties? Well, this herb cools off inflammation making your aches no more! Helps with burns too!

5.) Carminative:¬†That’s a fancy word for saying it soothes your tummy gripes and helps minimize gas.

6.) Antidepressant: Who doesn’t feel happier after smelling or using lavender? Ok, maybe those rare folks who are allergic or just down right murderers of joy. ūüėČ

7.) Antimicrobial/antiviral: Next time you have a cut wound or even a cold, try using some lavender to ward off those offending micro-buggies.

8.) Mild Diuretic: That’s right, lavender helps your body release excess water, so grab a glass of fresh lavender tea the next time you feel a little “bloaty.”

9.) Nootropic: Another fancy word for saying lavender improves mental alertness and may enhance mental accuracy.

10.) PRETTY! I love the purple hue and using the leaves as food garnish or even adding to flower arrangements. The color of lavender is therapeutic in its own right.

lavender2Lavender is very versatile! You can smell it, eat it, drink it, or just simply look at it to enlist the benefits. Lavender essential oil is a permanent stable in my home due to my obsession. For more information on lavender check out here and here.

**Please consult your doctor before trying any new herbs or supplements. Anything can be harmful depending on the form and dosing.

Be Loved

Beautiful post written by a beautiful friend. Please read and show her some love ūüôā

On the Edge of the Well



Doesn’t even just reading the word conjure up a whole lot of something in you? Love calls to us. It reaches deep inside us to places that are sometimes covered in murk and weed and forget, but always there nonetheless. While maybe feeling new and uncomfortable, love never feels foreign. It feels more like…home.

Love resonates with our core because we were created to love, and to love deeply.

Though loving others is not a given‚Äďit is a choice. Thus, it¬†involves us, as individuals, in two capacities: 1) our choice to gift it away; and 2) our openness to being its channel. A vessel to be filled to overflowing so that others may drink of the cup.

Because love is all about others. It is outward focused.

Have you ever thought, ‚ÄúI will be Love‚Äôs fool‚ÄĚ? Not a question, not a statement made with an outcome attached, but rather a quiet surrender, a‚Ķ

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3rd Year So Far: Attempting to establish contact with the outside world again

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Hello World! Did you miss me? You should have…we have a special thing going on. In fact, by my calculations, you should be pretty deficient by now from not receiving your doses of Vitamin Ray. Are you ready…open wide….

Whoever said 3rd year is much easier and chill is a LIAR!! Since day one I’ve been running fast out the gate and the only two times I’ve slowed down have been due to getting sick. Ha! Yea, sick twice in 5 weeks!! That’s what happens when you’re at 31.5 credits (13 classes) and doing two clinic shifts. You ready to trade lives for a day??

If you think taking vitamin C, D, multivitamin, probiotics, greens, Chinese herbs, etc will save you, think again!! They help, but none of it matters if you don’t get rest. Of course rest/sleep is overrated in med school. Just like Etna Mode (The Incredibles) saying “NO CAPES!”… med school tell me “NO SLEEP!” The bastard!

Don’t listen to it! One of the biggest allies in staying healthy and sane =¬†SLEEP! It’s not advice, it’s down right fact.

Moving on to new business, what the heck am I’m doing with this blog this year?
My answer: I HAVE NOT A CLUE!

If you don’t mind, I’m just going to feel it out and be whimsical. You may see some article postings, random recipes, the occasional vent, and more entertaining visual graphics depending on how easy I find them (I don’t make ANY of these gifs). I certainly won’t be able to always post daily. Unfortunately, there is just not enough time for me to do that. However, I’ll do what I can to keep you all satiated with healthy doses of Vitamin Ray!

As always, thanks for the support and love! Stay tuned to my never-ending shit-show ūüėČ XOXO

Best kept secrets about….VITAMIN C

I came upon this article touting the multiple valuable benefits of Vitamin C. This article came right on time for me in my life considering I’ve been battling extreme adrenal fatigue.

If you didn’t know, our adrenal glands (which sit on top of our kidneys) are the work-horse of the body in my opinion. These glands produce important steroids (cortisol, glucocorticoids, etc) that affects our blood sugar, circadian rhythm (ability to wake up in the AM/go to sleep at night), how we store fat (too much cortisol increases our ability to store more fat…thus too much stress=> weight gain), affects our energy levels, our sex drive, and many other aspects of our bodies, mind, and emotions.

As you can see, these little glands can pack a whopping punch to our health if we don’t do the things necessary to keep them balance.

Now how does vitamin C enter this picture? Well, adrenal glands and vitamin C are like “peas & carrots” or “Forest Gump & Jennnnayy” ūüôā When our adrenals are overworked and stressed, our vitamin C stores deplete…BIG TIME!

As pointed out in the article, vitamin C isn’t just for immune health! I think it’s a vital part of daily health and well-being. It’s changed my life in more ways than one. It’s helped with my adrenal fatigue, it’s kept me from being hypoglycemic (side effect of adrenal fatiuge), decreases my morning brain fog, regulates my bowel health, and just makes me feel GOOD!

Check out this article and read more on how vitamin C can possibly make you feel good too!!

courtesy google images

You know you’re in ND school when…

Your botanical medicine class makes herbal marshmallows in lab! Yes, using real marshmallow root (althea officinalis). This herb is a demulcent (aka slimy & mucilaginous) and acts as a great soother for coughs and sore throats (inflamed mucosa). I ate them up before I thought to take a picture. So this pic I found online will have to suffice. These look pretty close to what we made:

Might not look super appetizing but slap it on a graham cracker w/ some dark chocolate and you’ll be asking for s’mores!

Paging Dr. Ray…This Blog is Getting a FACE LIFT!!

My, my, my, time does fly! Forgive me followers, for I have sinned. It’s been too dang long for me to count the days since my last blog entry. Blame it on the abusive relationship I consciously consented to a year and seven months ago…MED SCHOOL!

Since my matriculation, we all know a gag order was placed on my blog. I’ve been at a lost of words to write since almost anything health opinion or advice related can get me in deep doo-doo for “practicing medicine without a license.” Now, I love my best friend who is a public defender, but other than her…these lawyers are a pain on my freedom of speech! That said, it’s taken me awhile to figure out a way around this. I finally decided I am going to turn this blog into a true chronicle of my daily life. No more long winded entries for me (except for this one)…I’m keeping my posts to one sentence and coupled with some appropriate visual aid to express the rest of my thoughts and intentions.

Now for the non-medical followers (which is most of you), you may not understand my posts on some days. However, my hope is to enlighten you on why so many docs end up as jaded aaaasssss-hoooooollleees. Think of med school like a military bootcamp that lasts for four years. You know how crazy the military can make people after 12 weeks of boot camp? Well, there you go! Your doctor has been educationally, culturally, socially, emotionally, physically, mentally engineered and brainwashed into some sordid reflection ¬†of his or her former self. You enter as a little green kitten ready to lick the world clean of disease…you leave a withered old puss beaten down from any idealism that once motivated you to ¬†“be the change you wish to see in the world.”

Ok, ok…don’t get too disturbed by this. Not ALL of us become this way. THERE IS HOPE! What I aim to do is to give you a realistic, yet comical viewpoint of what really happens in the making of a regular joe into a professional facilitator of healing [Oh, I forgot allopathic (MDs) surgeons refer to themselves as gods…oops! Oh wait, that’s Dr. god to you!]. I’m just kidding! Seriously though, NDs don’t have that complex…we only dabble in minor surgery. We’re the gods of wart and mole removals…whoohooo!

And for the medical followers, I hope I leave you on your side rolling and reawaken a remnant of that sweet little kitten (or puppy for you dog lovers) you used to be before enrolling in med school. Always feel free to submit me ideas to post if you think of  any. Once you see the new posts you will know exactly what I mean.

Whew, I’m done writing you a mini novel. You made it, good job for reading this far!! I hope you guys like the new face-lift and stay tuned to the madness. Eventually when I become a real doctor, I will gain my freedom of speech again. But for now, this will have to do.

I thank you for your patronage!!!

Be light…be blessed,

Vitamin Ray