Starting summer classes, boards studying, and clinic shift after returning from vacation

Play time’s over, Vitamin Ray!!┬áMakes me feel like Leroy when he’s about to get his butt kicked by Sho’nuff!!

I need to get that “Glow” so I can become the “Mastah” (Master)!!**

**Clip from The Last Dragon movie in case my analogies went over your head ­čśë



Courtesy Google Images from

Flowers are not just for aesthetics and sniffing. They can pack a powerful healing punch!

Flower essences…another incredible natural modality I have learned along my naturopathic medicine journey. Flower essences have been my new lifesavers for my frequent acute anxiety and stress caused by unrelenting work, non-stop tests and quizzes, financial woes, moments of self doubt (happens to the best of us), panic when you forget to study for a quiz or turn in an assignment (trust me…it can happen to even the most organized person when you take 30+ credits)and many more! When I take a few drops of a calming flower essence, POOF…instant calm and peace. Alas, I rest my case for why this natural aid is so powerful!

Courtesy Google Images via

The leading brand on the current market is┬áBach’s Rescue Remedy. Many of you might ┬áremember seeing ┬áthese products located near a check out cashier if you shop at Whole Foods or New Seasons. However, I recently learned that making your own flower essence is not only super cheap but just as beneficial!

How do they work? Long story short… flowers ┬áhave medicinal properties and healing energies. You can extract the healing energy and vitality from the flower. For anything that ails you…whether physical, spiritual, or emotional there is a flower whose “essence” you can use ┬áto alleviate your symptoms. This form of medicine is called “vibrational medicine.”

Have I peaked your interest? Good! Check out the article to learn more about flower essence and how they can begin helping you. Below are a few great books on the craft. Namaste!

Flower Essence Books:

1.) Flower Essence Repertory: A Comprehensive Guide to North American and English Flower Essences for Emotional and Spiritual Well-Being

2.) The Complete Book of Flower Essences: 48 Natural and Beautiful Ways to Heal Yourself and Your Life

3.) Flower Essences and Vibrational Healing