Fitness Challenges: Necessary Evils!

Well folks, I survived another quarter of midterms

What’s next? Well, ย I decided to commit to a month of Crossfit. Yea, I caved in to join the paleo-diet, fitness-crazed fanatics to liven up my exercise routine (or lack there of). Living Social finally made me an offer I couldn’t refuse ๐Ÿ˜‰

I realized that typical exercise routines bore me! When I’m bored, then I just won’t do them. This happens more so when I’m stressed and tired. So I came up with the idea to make myself do a new fitness challenge each month. If I commit to one fitness challenge for 30 days, it’ll keep things interesting, be short enough time for me to not get lazy, and expose me to differ movements that can keep my body always guessing, thus, encouraging more muscle tone to develop.

I challenge you all to pick your own fitness challenge for this month. Set a 30 day exercise challenge and commit! You don’t necessarily have to do it everyday, but decide on a routine (2x/week, 3x/week, etc.) and see what happens. See what benefits and difficulties may arise for you. The best advice that has worked for me is to PREPARE for it. Preparation can make all the difference in achieving success!

I leave you with these final words…

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3rd Year So Far: Attempting to establish contact with the outside world again

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Hello World! Did you miss me? You should have…we have a special thing going on. In fact, by my calculations, you should be pretty deficient by now from not receiving your doses of Vitamin Ray. Are you ready…open wide….

Whoever said 3rd year is much easier and chill is a LIAR!! Since day one I’ve been running fast out the gate and the only two times I’ve slowed down have been due to getting sick. Ha! Yea, sick twice in 5 weeks!! That’s what happens when you’re at 31.5 credits (13 classes) and doing two clinic shifts. You ready to trade lives for a day??

If you think taking vitamin C, D, multivitamin, probiotics, greens, Chinese herbs, etc will save you, think again!! They help, but none of it matters if you don’t get rest. Of course rest/sleep is overrated in med school. Just like Etna Mode (The Incredibles) saying “NO CAPES!”… med school tell me “NO SLEEP!” The bastard!

Don’t listen to it! One of the biggest allies in staying healthy and sane =ย SLEEP! It’s not advice, it’s down right fact.

Moving on to new business, what the heck am I’m doing with this blog this year?
My answer:ย I HAVE NOT A CLUE!

If you don’t mind, I’m just going to feel it out and be whimsical. You may see some article postings, random recipes, the occasional vent, and more entertaining visual graphics depending on how easy I find them (I don’t make ANY of these gifs). I certainly won’t be able to always post daily. Unfortunately, there is just not enough time for me to do that. However, I’ll do what I can to keep you all satiated with healthy doses of Vitamin Ray!

As always, thanks for the support and love! Stay tuned to my never-ending shit-show ๐Ÿ˜‰ XOXO

My medical boards test day in a nutshell…

Test begins and several questions in:

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Turning point during test:

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Post test:

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Home:

Did I mention I have to have my whole apartment packed and moved in 36hrs?

Wine and packing…haha, that can’t be a good combination!

Great job to all the peeps who suffered through boards today! Go have celebratory drinks for me and enjoy the rest of your Summer!!

After my 3rd visit of the day to the coffee shop…

Son-of-a-biscuit eater!!I thought I finally kicked my addiction to coffee and caffeine, but alas that damn monkey on my back is being a tougher pusher-man than before.

Despite already being burnt out prior to this point, the combination of taking research classes, doing a clinic shift, studying for boards, apartment hunting, and just trying to take care of myself (as well as others) has more than taken its toll. And the screwed up part of this is it’s the Summer! ย This is what happens when you aim to complete two degrees and an additional certificate program in 4 years!

Am I crazy? You bet!

Do I like the challenge and torturing myself this way? I imagine probably so on a subconscious level ๐Ÿ˜‰

What’s the next step? For you to quit sitting here and reading this and go find me a damn coffee IV! ๐Ÿ™‚

Haha, sorry for that last comment…that was the “monkey on my back” talking. You guys know I loovvveee you!

 

 

When I lack the energy to explain why my answer (or concept) is correct…

I simply say:

Finishing my last day as a ND2

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Here’s to being 50% a doctor! And my advice for moving forward?

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Getting sick during finals

Before getting sick, my days already felt like I’ve hit rock bottom…