Fitness Challenges: Necessary Evils!

Well folks, I survived another quarter of midterms

What’s next? Well,  I decided to commit to a month of Crossfit. Yea, I caved in to join the paleo-diet, fitness-crazed fanatics to liven up my exercise routine (or lack there of). Living Social finally made me an offer I couldn’t refuse 😉

I realized that typical exercise routines bore me! When I’m bored, then I just won’t do them. This happens more so when I’m stressed and tired. So I came up with the idea to make myself do a new fitness challenge each month. If I commit to one fitness challenge for 30 days, it’ll keep things interesting, be short enough time for me to not get lazy, and expose me to differ movements that can keep my body always guessing, thus, encouraging more muscle tone to develop.

I challenge you all to pick your own fitness challenge for this month. Set a 30 day exercise challenge and commit! You don’t necessarily have to do it everyday, but decide on a routine (2x/week, 3x/week, etc.) and see what happens. See what benefits and difficulties may arise for you. The best advice that has worked for me is to PREPARE for it. Preparation can make all the difference in achieving success!

I leave you with these final words…

exercise (322) Animated Gif on Giphy

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Best kept secrets about….VITAMIN C

I came upon this article touting the multiple valuable benefits of Vitamin C. This article came right on time for me in my life considering I’ve been battling extreme adrenal fatigue.

If you didn’t know, our adrenal glands (which sit on top of our kidneys) are the work-horse of the body in my opinion. These glands produce important steroids (cortisol, glucocorticoids, etc) that affects our blood sugar, circadian rhythm (ability to wake up in the AM/go to sleep at night), how we store fat (too much cortisol increases our ability to store more fat…thus too much stress=> weight gain), affects our energy levels, our sex drive, and many other aspects of our bodies, mind, and emotions.

As you can see, these little glands can pack a whopping punch to our health if we don’t do the things necessary to keep them balance.

Now how does vitamin C enter this picture? Well, adrenal glands and vitamin C are like “peas & carrots” or “Forest Gump & Jennnnayy” 🙂 When our adrenals are overworked and stressed, our vitamin C stores deplete…BIG TIME!

As pointed out in the article, vitamin C isn’t just for immune health! I think it’s a vital part of daily health and well-being. It’s changed my life in more ways than one. It’s helped with my adrenal fatigue, it’s kept me from being hypoglycemic (side effect of adrenal fatiuge), decreases my morning brain fog, regulates my bowel health, and just makes me feel GOOD!

Check out this article and read more on how vitamin C can possibly make you feel good too!!

courtesy google images